A few months ago, I subscribed to Fitness Magazine. I have grown to love it. Not only is it reasonably priced (You can get a year for less than $10, and they usually send you a freebie. I got a resistance band and a total body workout that uses it), but it is jam-packed with terrific information about exercise, healthy eating, and fitness gear. If you check out their website, there are tons of videos that explain workout moves. I've also subscribed to their Facebook page, which provides daily blips of inspiration that keep me focused. One day, they posted a "Post-Thanksgiving" tune-up workout video from Youtube. I clicked on it to check it out. I was immediately greeted by this smiling face.

That's Cassey Ho, Pilates Instructor extraordinaire from San Francisco, California (Image Source)
I watched her short, ten-minute express Pilates workout. Pilates is fitness system that uses conditioning routines to build strength, flexibility, and endurance. Cassey is pleasant, upbeat, and she explains each move, though something I'd never done before, in a way that makes it easy to do. I tried it, and I could immediately feel the burn. Did I turn it off because it hurt? No! I did quite the opposite, I searched around Youtube for more of her videos. She has two channels, Blogilates, a channel with POP Pilates workouts to popular music, and BlogilatesTV, a channel with workouts, diet tips, and fitness challenges. Both are fantastic resources for your fitness arsenal. After the Post-Thanksgiving Tune-Up, I tried her workout to Lady Gaga's "Judas" and her Britney Spears "Til The World Ends" themed routine. Within hours, by the time I was ready to go to bed, my butt was sore! I couldn't believe it. Usually, I have to wait until the next morning when I roll out of bed to feel any sort of muscle soreness. I figured this must really work.
This morning, I woke up and decided to try her Pilates for Beginners -- Total Body Workout and her Beginner's Ab Time routines. Were they easy? Eh, some things. Other moves were a challenge, but they were challenges that I enjoyed. I was definitely feeling the burn. The whole time, though, Cassey stays so motivational and upbeat, that even when you want to stop, you don't. She smiles through the whole video and every once in a while, she'll share a personal story or tip that makes you forget about the burn.
I really enjoyed these workouts. I used to dance through high school, and the pointed toes and tight core made me feel like I was in a dance studio again. I really connected with these workouts. The best part is that they are completely free! There are more than 50 videos that target all different muscle groups, and there are High Intensity Interval Training videos to use as supplemental cardio. This is so helpful because with finals and work, I'm struggling to find time to get to the gym. All I have to do to make these workouts is role out of bed.
Looking for more? She also has a fantastic blog, Blogilates.com, with healthy recipes and fitness fashion. There's even a 90-Day POP Pilates challenge, for which she provides a meal plan and workout calendar. She leaves no room for excuses.
Is this be something you'd be willing to try or add to your fitness routine? Have you tried it? Did you see results?